Self Care for Creatives
Self Care for Creatives with Ayurveda and Chinese Medicine
Nourish the wellspring of your creativity and reclaim your health.
What you receive in this package:
8 weekly sessions (1 hour each over zoom)
unlimited email support
custom herbal formula if needed
weekly action steps to create lasting change
learn your unique mind/body type
learn your create type and how to bust through creative blocks
hand-picked recipes, guided meditations, podcasts, books, yoga poses, breath work techniques, journal prompts or anything under the sun that will help you on your journey
weekly update forms to track your progress in a linear and tangible way
a safe, non-judgmental, confidential space that allows you to step into your best self
What makes the Self Care for Creatives Program Unique?
I see everyone through the dual lenses of Ayurveda and Chinese Medicine, which allows me to gain perspective of your unique body/mind constitution, current constitutional and creative imbalances. In addition, the most essential aspect of Chinese Medicine is balancing the interplay of yin and yang. Together we will co-create a healing program that is specific, doable and transformative.
My education and training offers me an unusual opportunity to integrate these two healing systems in a way that is extraordinarily powerful and tailor-made for you and your highest goals. In this offering, Ayurveda and Chinese Medicine philosophies are applied to the unique challenges faced by creatives, artists, healers and entrepreneurs. You will learn to apply simple self care tools to enhance your creative flow and reclaim you health. The Yin Way method is about ease and flow and in that state, you will experience your wildest dreams come true.