What is Ayurveda?

Ayurveda is system of medicine that originated in India over 5,000 years ago. In Sanskrit, Ayurveda literally means "the science of life". A basic tenant of Ayurveda is that the body, mind and spirit are all connected. There are many access points for healing to occur, whether it be through dietary or lifestyle shifts, through movement, meditation or breath-work, or by simply changing our thoughts. I am here to help guide, motivate and inspire you to achieve your health goals and to live a truly healthy life. 

What is Chinese Medicine? 

Chinese Medicine is an ancient system of medicine that was born at least 3, 000 years ago in China. Traditional Chinese Medicine or TCM is most commonly studied and practiced in the United States. The theory of TCM focuses on the relationship between yin and yang and the concept of Qi. Qi is loosely translated as the body's vital life force. Qi flows through our bodies in a circuit known as the channel or meridian system. Acupuncture is  the placement of needles into the superficial layers of skin at specific areas that influence the flow of qi in the meridians, and thus, promote healing. 

The health you seek already exists within you.

Take a deep breath, pour yourself a cup of tea, watch the steam rise up like incense smoke. Let the moment draw you inside. Inside yourself there is a reservoir of peace and calm and stillness. It is ever-present, always there for you to access. My purpose is to help each and every person I work with come in contact with that deep reservoir of healing.

You cannot pour from an empty cup. Nourish yourself and watch your life transform.

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