eat what you love | love how you feel

Ayurveda & Traditional Chinese Medicine

Ayurveda, the traditional medicine of India, is a complete system of medicine that dates back 5,000 years. A key tenant of Ayurveda is that each individual has her own unique tendencies for balance and healing. What is medicine for one person may be harmful for another.

It takes the skill and expertise of a dedicated Ayuredic practitioner to know which is which and how to tell the difference. The knowledge one gains by understanding her mind/body consitution (or dosha) acts like a portal into a deeper understanding of one’s self. Fortified with this knowledge, the path to sustainable wellness becomes clear.

Traditional Chinese Medicine (TCM) is yet another body of medicine that dates back at least 2,000 years. It takes into account the whole person and provides a substantial framework to heal the body and prevent disease. Acupuncture and herbal medicine are two remarkable approaches to healing found within the system of TCM. 




I have years of training in a clinical setting in both Ayurveda and
Chinese Medicine, not to mention I’ve been practicing an
Ayurveda-inspired lifestyle since I was 19 (33-19=14 years!).


I help creative, intuitive, health-focused women get through each day
feeling healthier, happier, stronger and empowered to create the best life
for herself.


Check out my story over here.